What Is Wellness?
Wellness is a lifestyle which
requires people to make healthy choices and take responsibility for
their actions.
It balances the individual's
wellbeing through
a number of different aspects. If you have a healthy lifestyle and
live in harmony with your surroundings, you should be achieving
wellness whilst decreasing the chances of ill health. The
different aspects of wellness are
social,
physical,
cultural,
intellectual,
spiritual,
life planning,
environmental and
emotional.
Social
Social wellness is being able to
interact with others and enjoy their company. A
person with social wellness will contribute to ones environment and
community. It involves building close relationships, intimacy and
being able to listen to and respect others. One needs to understand
the importance of leisure time and ensuring to budget for it on a
regular basis.
Physical
Physical wellness is taking care of yourself physically and psychologically. Exercise to improve your cardiovascular system, flexibility and strength. Eating a proper nutritional diet and keeping away from smoking, taking drugs and excessive drinking of alcoholic beverages. Physical wellness includes have regular medical checkups and self care.
Cultural
Cultural wellness is knowing about your own culture and understanding others. Cultural wellness is interacting with other cultural backgrounds including all lifestyles and both genders.
Intelectual
Intellectual wellness encourages education and
developing your
understanding of the world. You should challenge yourself with
creative ideas and projects. You should improve your skills and
learn to teach others how to improve their skills and potential.
Spiritual wellness is about finding purpose and meaning to life - experiencing love, happiness and accomplishing goals. Spiritual wellness is understanding and evaluating one's personal beliefs.
Life planning wellness is achieving and maintaining a balance between work, education and leisure. Learning skills to increase your ability to enjoy and improve life. Life planning wellness should take into account your personal skills and abilities. Your lifestyle choice should be related to your financial commitments.
Environmental wellness is
understanding and acting to protect the environment.
A person with
environmental well being needs to keep in touch with
the dangers and hazards that could affect the environment and take
action by getting involved in helping the local community. A person
with environmental wellbeing should purchase items that are
environmentally friendly.
Emotional wellness is the ability to express one's feelings, to understand one's own emotional limitations and to be able to listen and utilize the help and advice offered by others. Emotional wellness includes the ability to handle stressful situations and challenges.
TODAY IS YOUR CHANCE TO CHANGE YOUR LIFE!
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